ask yourself HOW you can inject consciousness into the moment.. JR Today

Everything, but everything counts. 

We’ve probably already made twenty decisions just today, between what we’re wearing, what we’re doing and where we’re sitting. So many of our choices are on auto-pilot that we don’t even realize we are actively making a choice. But knowingly or not, we’re making hundreds of decisions every day. 

Start noticing how much of what you’re doing is on auto-pilot and ask yourself how you can inject consciousness into the moment. If you’re taking your first steps out of bed in the morning, take them with great appreciation that you have another day. Choose to introduce yourself to someone new instead of sitting alone. If you’re watching TV, take some time to email or text a friend you haven’t connected with in a while. 

There are unlimited ways in which we can turn the mundane into the miraculous.