I am looking for a Diet and found ..... Whom has done it.. JR

MEDITERRANEAN DIETERS KEPT WEIGHT OFF FOR SIX YEARS

Moderately obese people who ate the Mediterranean diet lost more weight than groups of people who followed either a low-fat or a low-carbohydrate diet, researchers reported. The Mediterranean group weighed almost seven pounds less than they weighed six years earlier. In the low-carb group, the total was 3.7 pounds, and the low-fat group was 1.3 pounds. The Mediterranean diet is one based on the eating habits of people who live in that part of the world -- high in produce, and including olive oil and fish. The researchers, in a letter published Wednesday in the New England Journal of Medicine, collected data from a two-year work-based program called the Dietary Intervention Randomized Controlled Trial.